Two Mornings with Yoga Journal‘s 17 Poses to Prep for Mindful Meditation
Yesterday and today my morning yoga routines came from the Yoga Journal website. The other night when I was exploring the website I went to the Meditation Page.In the middle of the page was a post title 17 Poses to Prep for Mindful Meditation The routines in the post are divided by the length of time that you have to exercise. There are three routines for each of the following time periods: 10, 20 and 30 minutes. Yesterday I was pressed for time, so I only did the ten minute routine. This routine consists of four poses and four rounds a round consists of each pose done on both legs and held for the following round one -30 seconds, round 2 and 3 for 10 seconds and round 4 for 5 to 6 seconds. You can check out the poses here. Because I was unfamiliar with a couple of the poses it took me a little longer to complete a round, so I think I only did three rounds instead of the four.