Kundalini Kriyas – To Master Your Domain and For A New Energy Balance
So I did in fact start my morning yesterday, using my new Seconds circuit timer on my Kindle Fire to provide the times for my morning Kundalini yoga session. I did the :To Master Your Domain” kriya again and the timer works great. I can move easily from one movement to the next within the 15 second rest period, I set between each exercise’. And the nice lady even informs me which exercise I am doing! Never once did see say “calculating you’re doing the wrong exercises bozo!”. I even know now how long the set takes 26:45 with the rest periods included!!