Maybe January??? But I think I will be able to keep going forward with a weekend run…..
While I was on my walk on Tuesday, I was moving pretty well and I felt like I could run without much trouble, so rather that go for another walk, I felt like I could run today. My goal was to run two miles, with a secondary goal of running for 30 minutes if I felt pretty good during the run.
So I loaded up some blues from Toronzo Cannon, his latest album The Chicago Way and took off. I hit the first half-mile mark running at a 10:40 /mile pace and feeling pretty good. I finished the first mile in 10:49 and I felt okay so a 2 mile run was going to be doable. I felt good through the second mile (10:53) and knew that I was going to make the 30 minute goal. I struggled slightly over the final part of the run covering the last .8 miles at an 11:03 /mile pace. But even with that slowing down my overall pace for the run was under 11 minutes per mile! My heart rate at the end of the race was 162, but after a couple of minutes it was down to 112. I am really encouraged by today’s run and maybe it won’t take me as long as I thought to get back to running sub-10 minute miles. Right! What I do need to remember is that I do have to take it slow and try not to overdo it!