A Walk/Jog to Restart Running and Slow My Raging Biologic Clock…..
So for the last six to eight months,particularly the last three months, I feel that my biological clock has been moving ahead a full speed. While I have been keeping up with my daily yoga and meditation, even including a couple of days a week with light weights. I have done little else right. I have run maybe five to six times this year and now that I haven’t been for my walks with Oliver, I have packed on several unwanted pounds!!