Circles of 8 by Holland Phillips Becomes a Movement Meditation Staple
Over the last week I have continued to do movement yoga for 5 to 10 minutes at the beginning of my morning yoga routine. It seems to get me both moving and grounded at the same time. I have used a few different albums. The first one was Immortelle by Deuter and most recently Marika Takeuchi’s Colors in the Diary. For several days in between those two albums, I used Holland Phillip’s most recent release Circles of 8. Since most of my body and arm movements are movements are figure eights, I thought the album would fit perfectly and it does.