Monthly Archive: February 2017

A Slightly Different Morning Workout…..

….With Some Great Music from Terra Guitarra and Joseph L. Young

The Morning Workout

So every non-Target working I try to do a workout that includes a tuning in warm up (Long Ek Ong Kar) followed by a 7:30 minute Kundalini and regular exercise set that includes

Lower spine flex
twists
side bends
shoulder shrugs
head rolls
alternating knee to chest
alternating leg raises
double leg lifts with a 5 lb exercise ball
arm lifts – on back legs at 90 to floor and extend up arms with the 5 lb ball (lifting head also)
bicycle
pick me up (butt raises)
expand and contract legs with legs on 45 degree angle read more

Five Books for the End of February…..

And the Beginning of March..….

Since there are only six days left in February, I will probably not finish any more books. That means I will end the month having read five books.And I will have read thirteen books in 2017. But maybe just maybe one I will be able to finish one of the following five books. Even if I don’t finish any of the books I will a good start on March;s reads!

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Five Proposed Reads for the End of February and March

Books I am Currently Reading….

I have already started two of the five books I currently have checked out from the library. Here are the two that I have started read more

Assassin’s Game by Ward Larsen is a Home Run!

Assassin’s Game – Ward Larsen (David Slaton #2)

I went to the library a couple of times last week to pick up books that I had on hold. I of course had to look at the new books, while I was there. One of the new books, Assassin’s Silence by Ward Larsen caught my eye. I had never seen the book before and was unfamiliar with the author. Anyway I picked it up and read the rave reviews on the back and decided that it was my type of book!. read more

Two Four Mile Runs – Two Great Albums Make for a Nice Weekend

Two Four-Mile runs highlight the Weekend…

So last weekend was a great running weekend! On Friday I ran my first 4 mile run of 2017. I followed that with a 3 mile walk on Saturday and capped the weekend off with another 4-mile run on Sunday. Adding the two four-mile runs to my 3.25 mile run from earlier in the week, the result is 11.25 miles run for the week. This is the first time that I ran more than 10 miles in a week in a very long time!!! read more

February Reads Take Me All Over Europe!

 February Reads – Books 12 to 9…..

So far this month I have finished four books. Those books have taken me to a variety of counties where I met a lot of interesting characters. I am writing about the books in the reverse order of when I read them…

Book Number 12 The Hermit by Thomas Rydahl took me to the Canary Islands.There I met a 65-year-old taxi driver from Denmark, Erhard Jorgenson. Erhard lives alone in a shack near the resort of Fuerteventura. Erhard’s life is changed forever,after a car is found washed up on the beach. A dead 3 month old baby is found in a cardboard box on the back seat. The police try to quickly and quietly close the case by having a prostitute  claim she was the mother. Erhard knows that is wrong and for the sake of the baby he wants to prove what really happened! read more

February Reads Take Me All Over Europe!

 February Reads – Books 12 to 9…..

So far this month I have finished four books. Those books have taken me to a variety of counties where I met a lot of interesting characters. I am writing about the books in the reverse order of when I read them…

Book Number 12 The Hermit by Thomas Rydahl took me to the Canary Islands.There I met a 65-year-old taxi driver from Denmark, Erhard Jorgenson. Erhard lives alone in a shack near the resort of Fuerteventura. Erhard’s life is changed forever,after a car is found washed up on the beach. A dead 3 month old baby is found in a cardboard box on the back seat. The police try to quickly and quietly close the case by having a prostitute  claim she was the mother. Erhard knows that is wrong and for the sake of the baby he wants to prove what really happened! read more

2017 Reading Challenges Mini-Update (Feb 6, 2017)

An Amazing Start on My 2017 Reading Challenges

Ok so I do believe that I would be hard pressed to find two months in the last 15 years where I have read more books than January and February of 2017. In January I read  books and so far in February I have read three more! Bringing 2017’s total of books read to 11! In order to achieve my 2017 Reading Challenge goal of 60 books, I need to average 5 books per month.  I am already above that average in the first week of February!! Goodreads says that right now I am 5 books ahead of schedule! Woo Hoo! read more

A Good Run with Great Bluegrass from Ray Cardwell

The Run – 3.25 Mile Creek Loop

Today’s run was my fifth run in the month of February. That’s a good start on the year and on a pace to run on more days than a typical February. I ran the same course today that I have run for the last  two runs. It is a 3.25 mile loop that is mainly flat with a couple of small increases in elevation. Initially, I thought about running 4 miles today, but after running the first mile in the fastest time this year, I decided to shorten it to 3.25 miles. I shorten the run  for two reasons. The first reason was so I wouldn’t be tired for the rest of the day! And the second because  I needed to leave time to shower and eat lunch between the end of the run and babysitting granddaughter Zoe! read more

RGranddad’s Anti-Aging Efforts Showing Dividends?

Anti-Aging Efforts Update – February 14,2017

Ok so once again I need to apologize for not writing on this blog for a while….. (Short Break)

Ok  I’m back I just had to figure out how to download an ebook from my library. I haven’t done it for a while and I needed to reinstall the Overdrive app on my iPhone to do it! Anyway I did it and just now downloaded the book! Now the question becomes do I want to read The Perfect Assassin, book one in the David Slator series from Ward Larsen first, or continue Assassin’s Silence book three in the series, that I checked out of the library yesterday!! Can you say too many books to little time!! oh, well, I think book one has to come first!! read more

2017 Reading Challenges Mini-Update (Feb 6, 2017)

An Amazing Start on My 2017 Reading Challenges

Ok so I do believe that I would be hard pressed to find two months in the last 15 years where I have read more books than January and February of 2017. In January I read  books and so far in February I have read three more! Bringing 2017’s total of books read to 11! In order to achieve my 2017 Reading Challenge goal of 60 books, I need to average 5 books per month.  I am already above that average in the first week of February!! Goodreads says that right now I am 5 books ahead of schedule! Woo Hoo! read more