A Very Strong Second Comeback Run Minus the Music ekkarn June 8, 2017 How could I not run on Global Runnig Day! Ok so last night was my second comeback run and my second run of the week.… Continue Reading
Five Ways to Get More Music in My Day! ekkarn June 3, 2017 Five Ways to Re-Ignite My Music Listening I love a variety of music and for several years I’ve blogged about the music I listen to.… Continue Reading
AM Workout: Tabata with Meditation Music From Nathan Speir ekkarn June 3, 2017 A Tabata Workout Followed by the peaceful music of Nathan Speir This morning I really did not feel like doing a full 60 minute workout.… Continue Reading