A Good Morning Run – Music by Jon Spear Band ekkarn July 28, 2017 A Strong Four-Mile Morning Run with Some Great Blues from the Jon Spear Band Yesterday morning was almost a perfect morning for a run.It was… Continue Reading
Another Shaded Early Morning Run ekkarn July 19, 2017 A Struggling 3.25 Mile Run is Better Than No Run – July 19, 2017 As I sit here now (12:19 pm) I see that the current… Continue Reading
Third Run of the Week Puts Weekly Mileage Over Ten Miles! ekkarn July 16, 2017 July 15 – Three Runs in One Week! Yeah Me! Life’s Little Victories! The Run Ah, this morning temperatures were in the low 70s and… Continue Reading
A – Mile Morning Run Because It’s Hot and I’m Old!Three ekkarn July 12, 2017 July 12 th – A Three – Mile Morning Run Because It’s Hot and I’m Old! Ok so this morning when I checked the weather… Continue Reading
July’s First Run – Not Great But Every Run Helps! ekkarn July 9, 2017 Today’s Run : July 9, 2017 – Four Miles – a struggle over the last mile The temperature was right around seventy degrees this morning… Continue Reading
Blog My Day – EdK Date 24,020 – Workouts, Zoe – Steve Krase’s Blues! ekkarn July 5, 2017 My Morning Workout – Master Your Domain So since it was fairly cool and mostly cloudy this morning, I thought maybe I would run. But… Continue Reading
My Morning Workout – July 2 & 3 2017 ekkarn July 3, 2017 My Morning Workouts – July 2 and 3 2017 We went to the Jersey shore yesterday for a small family gathering ( no beach) Just… Continue Reading