Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.
Sharon Salzber Read more
When think of all the things that I should be doing to stay younger and happier…..like learn a new language, learn to cook better and even to learn more to expand my yoga practice, I become overwhelmed and I feel truly unworthy……..as does Cheryl Wheeler in her great song of the same name……. it always cracks me up and then inspires me…….