The Kundalini Kriya: To Master Your Domain – Soundtrack Peter Phippen!
and the Kindle App that ruined the Moment!
This morning I decided that I was going to do the Kundalini kriya “To Master Your Domain” as my morning exercise. The various poses and movements are all done for different durations. The first set of leg raises for four minutes, then alternating leg raises for two minutes, the next for four minutes and so on, I usually use the timer on my phone, but lately I’ve used a simple timer on my new Kindle Fire mainly because the numbers are bigger (and it’s a new toy). Friday I bought an interval timer ,well, I didn’t by it, it was free. Anyway, it was ok for doing a set interval, resting, and then doing the same set interval, but I wanted to vary the interval lengths. The app said that you could create extended training sessions which I figured out how to do, but after I created the set, I couldn’t recall it or use it. After wasting 30 minutes or more trying to figure out how to use it I gave up and used my watch to do the kriya.