New Age

A Slightly Different Morning Workout…..

….With Some Great Music from Terra Guitarra and Joseph L. Young

The Morning Workout

So every non-Target working I try to do a workout that includes a tuning in warm up (Long Ek Ong Kar) followed by a 7:30 minute Kundalini and regular exercise set that includes

Lower spine flex
twists
side bends
shoulder shrugs
head rolls
alternating knee to chest
alternating leg raises
double leg lifts with a 5 lb exercise ball
arm lifts – on back legs at 90 to floor and extend up arms with the 5 lb ball (lifting head also)
bicycle
pick me up (butt raises)
expand and contract legs with legs on 45 degree angle read more

Peter Kater – Resonance

Peter Kater’s Resonance, Yoga and Meditation a Perfect Trifecta

Over the last several weeks, the soundtrack for my morning meditation has been Resonance from New Age pianist Peter Kater. Resonance is Peter ‘s latest release. I think that it is one of his best albums. Several years ago, I discovered the Native American flute of R Carlos Nakai. Soon after that discovery I found the music of Peter Kater through his many collaborations with R Carlos. Many of the albums that they recorded together can be found in my music library. Through his work with R Carlos Nakai Kater developed a love and appreciation for the earth and indigenous cultures. This inspired him to invite more indigenous artist to work with him on various projects. The artists he invited include: Joanne Shenandoah, Bill Miller, Rita Coolidge, Robert Mirabel, Joseph Firecrow, Marty Youngblood, Douglas Blue Feather, Kevin Locke, Jorge Alfano and Ara Tokatlian.. read more

Circles of 8 – Holland Phillips

Circles of 8 by Holland Phillips Becomes a Movement Meditation Staple

Over the last week I have continued to do movement yoga for 5 to 10 minutes at the beginning of my morning yoga routine. It seems to get me both moving and grounded at the same time. I have used a few different albums. The first one was Immortelle by Deuter and most recently Marika Takeuchi’s Colors in the Diary. For several days in between those two albums, I used Holland Phillip’s most recent release Circles of 8. Since most of my body and arm movements are movements are figure eights, I  thought the album would fit perfectly and it does. read more

Something New for My Morning Yoga with Music by Deuter

Deuter’s Immortelle Provides the Soundtrack for this Morning’s Yoga

This morning I decided to change-up my morning yoga routine. Typically, my routine starts with whatever yoga series that I am doing,  followed by a 10 to 15 minute meditation.

Many times during my meditation, I slowly move my body in slow figure eights. The movements seem to relax various sides of my body and improve the meditation. So last night I did a search on Google for movement during meditation and found several articles on movement meditation. At Tran4mind.com I read the following about movement meditation… read more

Marconi Union – Ghost Stations

Marconi Union – Ghost Stations

Sometimes I am not sure that I like ambient music all that much. Many times I’ve heard an ambient track and said, “What the hell was that?” Little did I know that was the reaction that Marconi Union wants from listeners to their latest release Ghost Stations. Here’s what they have to say about the album…..

“People who have bought our previous records may think we have gone to far in this direction or that direction or that we don’t do enough of some particular aspect anymore., but we’ve already done those things in our previous work and we have to keep pushing our boundaries otherwise what is the point? We want people to hear Ghost Stations and say “what the f**k is that either in a good or bad way!” read more

Soothing Sounds from Richard Carr – Matters of Balance

Matters of Balance – Richard Carr

Last night as I looked down the Zone Music Reporter Top 100 Airplay Chart the album at number 7 caught my eye. The album was titled Matters of Balance and the artist was Richard Carr. The album cover looked pretty cool  and I had never heard of Richard Carr so I opened up Spotify to  check the album out. So I put the album on an picked up my book and started to read. Pretty soon I was doing more listening than reading!! read more

Distant Horseman – Timothy Wenzel

Distant Horseman – Timothy Wenzel – Life, Living  and the Universe

So if you are looking for a nice, quiet relaxing album, I have one for you – Distant Horseman the latest release from New Age Artist Timothy Wenzel. The album was released back in February and it has been in my music rotation since then. I also think that it has also been at the top of the Zone Music Reporter Charts for all those months. The album features the musical artistry of Wenzel coupled with the beautiful violin of Josie Quick. read more

Thoughts About Mindfulness and Mystical Morning..

Lead to New Directions for My Blogs and a Mystical Morning Commute!

The other morning while meditating my mind turned toward my blog and I thought of my blog in relationship to my body mind and spirit. Much of what I try to do during the day is directed at one of those three aspects of life. Whether it’s trying to enrich and keep my mind sharp by reading, exercising and eating right to help my body and meditating and listening to New Age music to lift my spirit, the actions I take revolve around these aspects of life. Anyway what I am going to try for a while is to keep this blog oriented toward the rejuvenation, and revitalization of my mind, body and spirit, read more

Exploring the Mutantrumpet of Ben Neill

A  Message from Echoes leads to the Exploration of Horizontal from Ben Neill

On Friday of last week, I received the email outlining what was coming up on Echoes during the week of January 18th. On Wednesday the 20th, the title of the show is Tripped Out Trumpets. Here’s the description of the show…..

It’s the sound of tripped out trumpets. Horn players are going beyond the sound of Be-bop solos and classical concertos. We’ll hear from leading innovators expanding the range of the trumpet including Ben Neill, Nils Peter Molvaer, Jeff Oster and more. Join John Diliberto with Tripped Out Trumpets on Echoes. read more

Acoustic Alchemy Kicks Off a Morning Guitar Mix

Blue Chip and the Music of Acoustic Alchemy

So long ago and not so far away, before the iPhone and and Spotify I most would burn my music to CDs and listen to my CD player through the car radio. Last night as I was moving things around I moved an old CD case with some odd CDs in it. One of the CD was marked MIx One – New CDs,and the date was 12/31/2002! So now that I have a car radio that can play MP3 CDs I decided that the songs on that CD would be the soundtrack for this morning’s commute to babysit Oliver. read more